Guidelines for taking Shilajit: Find your perfect Shilajit dosage!

Shilajit is a natural remedy found in the highest mountain regions like the Himalayas and the Hindukush range of the Indian subcontinent. Shilajit is a creation of plants. It is a complex organic mineral substance that forms over the decomposition of plants.

It is believed that Shilajit supplement has been used for ages in traditional medicine for a strong immune system and to live longer helps to boost brain function, slow the aging process, increase fertility, and more.

     

Benefits of consuming Shilajit 

• Boost Energy- Helps to improve immunity and boost energy levels 

• Strong Bones- Produce essential minerals that help to build strong muscles and bones and also help to rebuild damaged muscles.

• Male Health - Shilajit helps to improve fertility in men by improving overall sperm count and its movement

• Sexual Health- Helps to enhance libido and helps to address problems like erectile dysfunction and infertility.

Right Dose for Consuming Shilajit

Consuming the right dose of Shilajit can help you boost your immune system and ensure effectiveness and safety.

• 100 mg - starting Shilajit dose (a rice grain size)
• 300 mg - typical Shilajit dose (a few drops)
• 500 mg - high Shilajit dose (nail-sized)
• 600 mg is the maximum dose in a day 

Primul recommends a daily dosage of 250mg of Shilajit. However, the accurate dosage will differ from one person to another based on their body structure and overall health.

Shilajit can be consumed by mixing it with:

• Water

• Smoothie

• Milk

• Coffee

• Tea

• Juice

The ideal time for consuming Shilajit

According to Ayurveda, consuming organic Shilajit in the morning is the ideal time as there will be strong digestion in the morning. Consuming Shilajit at night may interrupt sleep, so consuming it in the morning will help to make a good impact.

Side effects of Shilajit

While discussing the benefits and consumption, it is also important to talk about the side effects. Common side effects that may occur are discussed below.

• Consumption of a high dosage of Shilajit on an empty stomach may cause digestive issues.
• Allergic reactions like itching, rashes, swelling, etc may happen in sensitive individuals.
• People with diabetes should monitor their sugar levels and take care of the dosage as it can increase blood sugar levels.
• Overconsumption of Shilajit can result in headaches in some individuals.

Considerations and Precautions while consuming Shilajit

You must consider various factors while consuming Shilajit. It may have side effects based on the way you consume it. So always ensure you are consuming the right dosage and follow the recommended direction of consumption.

• Quality - Always purchase it from the best Shilajit brands to ensure the quality and purity of the product.

• Dosage - Make sure you are consuming the right dosage based on your health condition.

• Storage - Always keep it in a cool, dry place to maintain its properties and quality.

• Allergies - If you have any allergies or sensitivities, consider consulting a health professional before Shilajit consumption.

• Children - Consumption of Shilajit is ideal for adults and it is not recommended for Children.

Conclusion

Shilajit is a supplement that helps in enhancing your immune system, memory, heart health, and overall energy. You must consult a medical professional before consuming Shilajit and must follow his recommendations and directions for consumption

The result of consuming Shilajit may differ from one person to another based on their health condition and lifestyle. It also depends on the way you consume it. You must always consider purchasing it from a trustworthy manufacturer or brand to ensure the quality and purity of the product.